Core Specific Fitness Systems

Wednesday, September 28, 2016

Core Specific w/ UFC Fighter Chris "the Crippler" Leben

Click Here For Core Specific With UFC Fighter Chris "the Crippler" Leben

Thursday, September 3, 2015

Weekly Workout

Core Specific Fitness Systems TM

Warm Up:

Sampson Stretch (hold each side for 15 seconds)

15 Overhead Squats with Bar

15 Sit-Ups (modify with knee tucks if needed)

15 Back Extensions

15 Push-Ups (modify on knees if needed)

WORKOUT OF THE DAY

30 (10 JUMP ROPES...5 HIGH JUMPS) 2X

20 (10 DONKEY KONGS...10 LUNGES

15 (5 SIT-UP & AROUND... 10 SCISSORS IN/OUT) 3C

10 PUSH-UP TO KNEE TUCK

15 (5 SINGLE V-UP/5 RIGHT/5 LEFT/5 BOTH) 3X

20 (10 DEADLIFTS...10 PUSH JERKS)

30 SECOND PLANK CHALLENGE (2ND ROUND TRY SIDE PLANKS)

Tuesday, October 29, 2013

Book a Free Promotional Boot Camp Class

Wednesday, August 28, 2013

Veteran's Park Official Launch

Click here to book a free class

Tuesday, August 27, 2013

Here is a quick recipe for protein pancakes made with Vanilla Myofusion.

Ingredients
- 1/2 cup of egg whites
- 1 yolk
- 1 scoop of Gaspari Myofusion (Tried Vanilla & Chocolate, Vanilla works much better IMO)
Blend it all together for a while, let the mix fluff up. Pour into pan on medium heat and make a regular pancake as you normally would. I top them with sugar free syrup and strawberries

Wednesday, August 21, 2013

New Promotional Core Specific Boot Camp Location

Hello everyone,

We are proud to announce that Core Specific Fitness Systems is rapidly growing and sweeping the nation as an elite fitness program. We will be promoting our Core Specific Fitness Systems online trainer program with a new promotional boot camp location at Veterans Park in Chula Vista starting September 3, 2013 at 6 pm with Master Trainer Benny B. If you are already a member of Core Specific Fitness Systems Online trainer, you have access to this new location. First time guests, please visit our "Contact Us" page to reserve your spot and try a free class.

Once again, thank you everyone for your continued support.

Stay Healthy,

The Core Specific Team

Veteran's Park

785 E Palomar St

Chula Vista, CA 91911

Saturday, August 10, 2013

Core Specific Boot Camps

Core Specific Fitness Systems is sweeping the nation and will be adding more promotional boot camps locations within the next month to promote our Core Specific Online Trainer Program. Contact us today for the nearest location and join the Core Specific Revolution.

Monday, April 15, 2013

San Diego's Fastest Growing bootcamp!!!!

Book a Free Class

www.corespecific.com

Wednesday, March 27, 2013

The HARDEST PART OF FITNESS

Friday, March 15, 2013

New Core Specific Locations!!!

Get ready to kick it into high gear with Core Specific Fitness Systems "Follow the Workout". We have added new locations and are quickly growing throughout San Diego county as the best new fitness program. Our Authorized Coaches are here to keep you motivated, transform your body, and make fitness fun!!!! Join the Core Specifc Revolution and try a complimentary class at any of our locations. Contact us today to reserve your spot. (Don't forget to check us out on Youtube and "LIKE" us on Facebook)

Sunday, March 10, 2013

Nutrition 101: Healthy Breakfast

Breakfast is the most important meal of the day. It gives you the energy you need to get your day going and helps boost your metabolism to burn body fat. Here is a quick recipe for healthy tasty pancakes

Protein pancakes

10 egg whits + 1 Scoop of chocolate protein + 1 cup of oats + one small box of raisins (depending how calorie restricted your diet is) + dash of cinnamon + dash of sweetener

Blend all ingredients together in a blender and pour into a HOT skillet, wait for the mixture to bubble then flip... you should be able to get around 3 good size pancakes from this mix, or you can make them as small as you want and make more, when finished you can sprinkle Vanilla or Chocolate Myofusion on top, so there you have it............a lil Flex secret for you enjoy yourself.... Bon Appetitie!

Friday, March 8, 2013

Follow Core Specific on Facebook

Like us on Facebook

Tuesday, March 5, 2013

That kick in the @$$ to keep you training on "lazy days"

We all have those days where we say "I'm not working out today." Try Assault by Muscle Pharm to give you that kick in the @$$ and get your workout going!!!