Weekly Workout

Core Specific Fitness Systems TM

Warm Up:

Sampson Stretch (hold each side for 15 seconds)

15 Overhead Squats with Bar

15 Sit-Ups (modify with knee tucks if needed)

15 Back Extensions

15 Push-Ups (modify on knees if needed)

WORKOUT OF THE DAY

30 (10 JUMP ROPES...5 HIGH JUMPS) 2X

20 (10 DONKEY KONGS...10 LUNGES

15 (5 SIT-UP & AROUND... 10 SCISSORS IN/OUT) 3C

10 PUSH-UP TO KNEE TUCK

15 (5 SINGLE V-UP/5 RIGHT/5 LEFT/5 BOTH) 3X

20 (10 DEADLIFTS...10 PUSH JERKS)

30 SECOND PLANK CHALLENGE (2ND ROUND TRY SIDE PLANKS)

 

San Diego's Fastest Growing bootcamp!!!!

Book a Free Class

www.corespecific.com

 

 

The HARDEST PART OF FITNESS

CONTACT US TODAY TO GET STARTED

Core Specific is sweeping the nation

Core Specific Fitness Systems is sweeping the nation and revolutionizing group fitness. Our Core Specific Formula utilizes a mixture of cardio-conditioning with compound core movements to stimulate your body, burn body fat, and firm muscles. By providing new routines every weeks, our clients stay motivated and reach their fitness goals. Core Specific Fitness Systems is the "next big thing".  Do not be left behind and join the Core Specific Revolution.  Contact us today for more information regarding becoming an authorized facility, authorized instructor, a member, or hosting a demo class at your fitness center.

Core Specific recommends Myofusion Probiotic

Core Specific Recommends
Myofusion Probiotic

 

With so many protein supplements on the market and each one claiming to be the best, which one is best for you?

If you are looking to tone, firm, and  burn body fat, Core Specific Fitness Systems recommends Myofusion probiotic because one scoop is roughly 150 calories and 24 grams of protein.

Check out the supplement information below to see how Myofusion Probiotic  will help you reach your fitness goals.

This product is also available in our Core Store.

Join Core Specific Fitness Systems Online Trainer to provide you the workout routines you need along with the nutritional guidance and supplement recommendation to help you reach your goals

CLICK HERE TO CONTACT US FOR MORE INFO

Myofusion Probiotic

Information

     Incredible taste & mixes easily

     9 grams of essential amino acids to support muscle recovery (prevent soreness)

     Great for toning/firming

    Great for burning belly fat

     Ideal for breakfast and post-workout

     Gluten and Aspartame Free formula

     Patented Ganeden BC³⁰ (Bacillus coagulans GBI-30, 6086) Probiotic to support immune and digestive health.*

 

 

** Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. It gives elasticity to dough, helping it to rise and to keep its shape, and often gives the final product a chewy texture. Certain allergies and neuropathies are caused by gluten consumption and inhalation

** Aspartame is s an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages.



 







Check Out Core Specific on You Tube

 Need Help Reaching Your Fitness Goals????

Interested burning body fat and firming your body but don't  know where to start???? Core Specific Fitness Systems is what you need. The perfect combination of light weights with cardio conditioning is what Core Specific Fitness Systems is all about.  

Check us out on You Tube for more info

Core Specific Fitness Systems Online Trainer

New Fitness Program

What is Core Specific Fitness Systems TM?

Core Specific Fitness Systems TM is a co-ed, all fitness level, group personal training program. Designed by Kinesiologists and Sports Nutritionists, this system focuses on muscle confusion and conditioning in order to produce real results.

Working with light weights, high reps, and low impact, reduces the risk of injury on joints, tendons and ligaments. Core Specific Fitness Systems TM is intended for all fitness levels and ages. Our workouts also focus on cardio vascular training by elevating the heart rate to the 60%-70% "fat burning zone".

New workout routines are provided weekly so that no workout is ever the same. This method has been proven successful by confusing the body's muscle memory and challenging the body's response. Core Specific Fitness System TM brings the intimate 1-on-1 feeling of personal training to the group exercise environment.

For more info visit www.corespecific.com