Weekly Workout

Core Specific Fitness Systems TM

Warm Up:

Sampson Stretch (hold each side for 15 seconds)

15 Overhead Squats with Bar

15 Sit-Ups (modify with knee tucks if needed)

15 Back Extensions

15 Push-Ups (modify on knees if needed)

WORKOUT OF THE DAY

30 (10 JUMP ROPES...5 HIGH JUMPS) 2X

20 (10 DONKEY KONGS...10 LUNGES

15 (5 SIT-UP & AROUND... 10 SCISSORS IN/OUT) 3C

10 PUSH-UP TO KNEE TUCK

15 (5 SINGLE V-UP/5 RIGHT/5 LEFT/5 BOTH) 3X

20 (10 DEADLIFTS...10 PUSH JERKS)

30 SECOND PLANK CHALLENGE (2ND ROUND TRY SIDE PLANKS)

 

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Core Specific is sweeping the nation

Core Specific Fitness Systems is sweeping the nation and revolutionizing group fitness. Our Core Specific Formula utilizes a mixture of cardio-conditioning with compound core movements to stimulate your body, burn body fat, and firm muscles. By providing new routines every weeks, our clients stay motivated and reach their fitness goals. Core Specific Fitness Systems is the "next big thing".  Do not be left behind and join the Core Specific Revolution.  Contact us today for more information regarding becoming an authorized facility, authorized instructor, a member, or hosting a demo class at your fitness center.

Staying Motivated and Reaching Goals in 2013

 

   With 2012 coming to an end, we all begin to think about what is our  new year resolution for 2013.   For most people, the most common resolution is  to join a gym and lose weight. I have worked in the fitness industry for close 10 years and I see first hand the difficulty people have sticking to their new year resolution. Most people "give up" when resolution begins to challenge, test the limits, or create this overwhelming illusion of defeat and/or fear. By accepting "that fact",  you begin to lose faith in yourself and that to goal begins to seem unattainable. Below is the speech Sylvester Stalone gives in the Rocky movie.  This is one of my favorites because of the powerful and inspirational message.  

 

In Health,

 

Houston Fry

Core Specific Fitness Systems