Weekly Workout

Core Specific Fitness Systems TM

Warm Up:

Sampson Stretch (hold each side for 15 seconds)

15 Overhead Squats with Bar

15 Sit-Ups (modify with knee tucks if needed)

15 Back Extensions

15 Push-Ups (modify on knees if needed)

WORKOUT OF THE DAY

30 (10 JUMP ROPES...5 HIGH JUMPS) 2X

20 (10 DONKEY KONGS...10 LUNGES

15 (5 SIT-UP & AROUND... 10 SCISSORS IN/OUT) 3C

10 PUSH-UP TO KNEE TUCK

15 (5 SINGLE V-UP/5 RIGHT/5 LEFT/5 BOTH) 3X

20 (10 DEADLIFTS...10 PUSH JERKS)

30 SECOND PLANK CHALLENGE (2ND ROUND TRY SIDE PLANKS)

 

Core Specific is sweeping the nation

Core Specific Fitness Systems is sweeping the nation and revolutionizing group fitness. Our Core Specific Formula utilizes a mixture of cardio-conditioning with compound core movements to stimulate your body, burn body fat, and firm muscles. By providing new routines every weeks, our clients stay motivated and reach their fitness goals. Core Specific Fitness Systems is the "next big thing".  Do not be left behind and join the Core Specific Revolution.  Contact us today for more information regarding becoming an authorized facility, authorized instructor, a member, or hosting a demo class at your fitness center.

Check Out Core Specific on You Tube

 Need Help Reaching Your Fitness Goals????

Interested burning body fat and firming your body but don't  know where to start???? Core Specific Fitness Systems is what you need. The perfect combination of light weights with cardio conditioning is what Core Specific Fitness Systems is all about.  

Check us out on You Tube for more info

New Fitness Program

What is Core Specific Fitness Systems TM?

Core Specific Fitness Systems TM is a co-ed, all fitness level, group personal training program. Designed by Kinesiologists and Sports Nutritionists, this system focuses on muscle confusion and conditioning in order to produce real results.

Working with light weights, high reps, and low impact, reduces the risk of injury on joints, tendons and ligaments. Core Specific Fitness Systems TM is intended for all fitness levels and ages. Our workouts also focus on cardio vascular training by elevating the heart rate to the 60%-70% "fat burning zone".

New workout routines are provided weekly so that no workout is ever the same. This method has been proven successful by confusing the body's muscle memory and challenging the body's response. Core Specific Fitness System TM brings the intimate 1-on-1 feeling of personal training to the group exercise environment.

For more info visit www.corespecific.com