Core Specific Fitness Systems
Sunday, February 3, 2013
Core Specific is sweeping the nation
Core Specific Fitness Systems is sweeping the nation and revolutionizing group fitness. Our Core Specific Formula utilizes a mixture of cardio-conditioning with compound core movements to stimulate your body, burn body fat, and firm muscles. By providing new routines every weeks, our clients stay motivated and reach their fitness goals. Core Specific Fitness Systems is the "next big thing". Do not be left behind and join the Core Specific Revolution. Contact us today for more information regarding becoming an authorized facility, authorized instructor, a member, or hosting a demo class at your fitness center.
Sunday, January 20, 2013
Monday, January 14, 2013
Thursday, January 3, 2013
Join the Core Specific Revolution!!!!
-Follow the Work out @ Rohr Park-
9 AM Saturday, January 12, 2013
(by parking lot Gate A)
TRANSFORM YOUR BODY TODAY WITH THE
CORE SPECIFIC REVOLUTION ®
WHAT TO EXPECT:
·
Highly motivating and interactive workout with San Diego
·
Core Specific Formula is designed to help you build
lean muscle, lose body fat and reach peak performance
WHAT TO BRING:
·
Comfortable workout clothes
·
Water
·
Workout towel
·
Smile
·
YES!!! WE WILL PROVIDE THE EQUIPMENT!!!
Reservations Required
Space is Limited
Email us today to reserve your spot
Wednesday, January 2, 2013
Sunday, December 23, 2012
Staying Motivated and Reaching Goals in 2013
With 2012 coming to an end, we all begin to think about what is our new year resolution for 2013. For most people, the most common resolution is to join a gym and lose weight. I have worked in the fitness industry for close 10 years and I see first hand the difficulty people have sticking to their new year resolution. Most people "give up" when resolution begins to challenge, test the limits, or create this overwhelming illusion of defeat and/or fear. By accepting "that fact", you begin to lose faith in yourself and that to goal begins to seem unattainable. Below is the speech Sylvester Stalone gives in the Rocky movie. This is one of my favorites because of the powerful and inspirational message.
In Health,
Houston Fry
Core Specific Fitness Systems
Wednesday, December 19, 2012
Wednesday, December 12, 2012
Saturday, December 8, 2012
New Years Resolution? This year I'm going to get in shape!!
Have you ever said this?
- “I don’t have time to go to the gym.”
- “I’m too tired to workout.”
- “I don’t have anybody to watch the kids.”
- “When I get home from work I want to relax and then I lose the motivation to drive to the gym.”
- “When I am at the gym I feel like everybody is watching me.”
- “I can not afford personal training.”
- “I don’t know how to use the machines at the gym”
- “I’m not seeing any results.”
- “I’ll start on Monday.”
- “The gyms is too crowded”
- “I don’t like the instructors.”
- “The staff is rude and the sales reps are pushy at the gym.”
If you have answered YES to any of these questions, you need
Core Specific Fitness Systems ® Online Trainer.
The reality is, most people want to live a healthy lifestyle
but do not know where to start. For that reason, there is personal training.
The average rate for personal training is $50 per session and can cost between
$300- $600 per month. However, due to
the current economic status and the daily grind, most people can not afford a
personal trainer and/or do not have time to go to the gym. Unfortunately, this is the reason most people
do not reach their fitness goals. Let us
help you reach your goals by joining the Core Specific Revolution ® by becoming
a member of Core Specific Fitness Systems ®.
By becoming a member, you will have every benefit of having
a personal trainer. The different Core
Specific training routines will be sent to you every week via email with
written, audio, and visual demonstrations of each exercise. Every routine will
be viewable on any device that has internet. This means, Core Specific Fitness Systems ® will
be your personal trainer at the gym, at home, at a friend’s house, at the park,
or anywhere you choose. The Core
Specific Formula is designed to build lean muscle and burn body fat. In addition, nutritional guidelines will be
provided and access to our Core Store for all your nutritional and fitness
apparel needs at a discounted rate.
Contact us for more information today and start your new You
Tomorrow!!
Sunday, December 2, 2012
NO MORE EXCUSES! Take care of your health!
Did you know these benefits of cardio training?
- Improve blood pressure
- Improves glucose tolerance
- Enhances well being, and performance at work
- Decreases risk of cardiovascular diseases
- Deceases the risk of colon cancer
- Relieves syptoms of depression and anxiety.
"It is hard to make time to go to the gym when I am on a tight schedule." "Im too tired to go workout." "Personal Training is very expensive." "I dont know what to do or where to start when I'm at the gym" "Most gyms are too crowded during the times I would go." "I am not seeing any results, I give up." "There is no one to watch the kids." Don't let these obstacles prevent you from taking care of your health. The hardest thing to do is just get started. Let 2013 be the year you made the change with Core Specific Fitness Systems Online trainer. Our workout routines are viewable on your phone, laptop, or tv. That means you can train any time and any where you chose. NO MORE EXCUSES. Rememer, you are striving to improve your health or allowing your health to waste away.
Contact us today for more information.
Sunday, November 18, 2012
Core Specific recommends Myofusion Probiotic
Core Specific Recommends
Myofusion Probiotic
With so many protein supplements on the market and each one claiming to be the best, which one is best for you?
If you are looking to tone, firm, and burn body fat, Core Specific Fitness Systems recommends Myofusion probiotic because one scoop is roughly 150 calories and 24 grams of protein.
Check out the supplement information below to see how Myofusion Probiotic will help you reach your fitness goals.
This product is also available in our Core Store.
Join Core Specific Fitness Systems Online Trainer to provide you the workout routines you need along with the nutritional guidance and supplement recommendation to help you reach your goals
CLICK HERE TO CONTACT US FOR MORE INFO
Myofusion Probiotic
Information
Incredible
taste & mixes easily
Great
for toning/firming
Great
for burning belly fat
Ideal
for breakfast and post-workout
Gluten
and Aspartame Free formula
Patented Ganeden BC30 (Bacillus coagulans
GBI-30, 6086) Probiotic to support immune and digestive health.*
** Gluten is a protein
composite found in foods processed from wheat and related grain
species, including barley
and rye. It
gives elasticity to dough,
helping it to rise and to keep its shape, and often gives the
final product a chewy texture. Certain allergies and neuropathies are caused by gluten
consumption and inhalation
** Aspartame
is s an artificial, non-saccharide sweetener used as a sugar substitute in some foods and
beverages.
Tuesday, November 13, 2012
Check Out Core Specific on You Tube
Need Help Reaching Your Fitness Goals????
Interested burning body fat and firming your body but don't know where to start???? Core Specific Fitness Systems is what you need. The perfect combination of light weights with cardio conditioning is what Core Specific Fitness Systems is all about.
Monday, November 12, 2012
Sunday, November 11, 2012
Sunday, September 16, 2012
New Fitness Program
What is Core Specific
Fitness Systems TM?
Core Specific
Fitness Systems TM is a co-ed, all fitness level,
group personal training program. Designed by Kinesiologists and Sports
Nutritionists, this system focuses on muscle confusion and conditioning in
order to produce real results.
Working with light
weights, high reps, and low impact, reduces the risk of injury on joints,
tendons and ligaments. Core Specific Fitness Systems
TM is intended for all fitness
levels and ages. Our workouts also focus on cardio vascular training by
elevating the heart rate to the 60%-70% "fat burning zone".
New workout routines
are provided weekly so that no workout is ever the same. This method has
been proven successful by confusing the body's muscle memory and challenging the
body's response. Core Specific Fitness System
TM brings the intimate 1-on-1 feeling of
personal training to the group exercise environment.
For more info visit www.corespecific.com
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