New Fitness Program

What is Core Specific Fitness Systems TM?

Core Specific Fitness Systems TM is a co-ed, all fitness level, group personal training program. Designed by Kinesiologists and Sports Nutritionists, this system focuses on muscle confusion and conditioning in order to produce real results.

Working with light weights, high reps, and low impact, reduces the risk of injury on joints, tendons and ligaments. Core Specific Fitness Systems TM is intended for all fitness levels and ages. Our workouts also focus on cardio vascular training by elevating the heart rate to the 60%-70% "fat burning zone".

New workout routines are provided weekly so that no workout is ever the same. This method has been proven successful by confusing the body's muscle memory and challenging the body's response. Core Specific Fitness System TM brings the intimate 1-on-1 feeling of personal training to the group exercise environment.

For more info visit www.corespecific.com