Thursday, September 3, 2015

Weekly Workout

Core Specific Fitness Systems TM




Sampson Stretch (hold each side for 15 seconds)



15 Overhead Squats with Bar


15 Sit-Ups (modify with knee tucks if needed)


15 Back Extensions


15 Push-Ups (modify on knees if needed)


WORKOUT OF THE DAY

30 (10 JUMP ROPES...5 HIGH JUMPS) 2X
20 (10 DONKEY KONGS...10 LUNGES
15 (5 SINGLE V-UP/5 RIGHT/5 LEFT/5 BOTH) 3X
20 (10 DEADLIFTS...10 PUSH JERKS)
30 SECOND PLANK CHALLENGE (2ND ROUND TRY SIDE PLANKS)

 

Tuesday, August 27, 2013

Healthy Breakfast

Here is a quick recipe for protein pancakes made with Vanilla Myofusion.

Ingredients
 - 1/2 cup of egg whites
 - 1 yolk
 - 1 scoop of Gaspari Myofusion (Tried Vanilla & Chocolate, Vanilla works much better IMO)
 Blend it all together for a while, let the mix fluff up. Pour into pan on medium heat and make a regular pancake as you normally would. I top them with sugar free syrup and strawberries 

Wednesday, August 21, 2013

New Promotional Core Specific Boot Camp Location

Hello everyone,
 
     We are proud to announce that Core Specific Fitness Systems is rapidly growing and sweeping the nation as an elite fitness program. We will be promoting our Core Specific Fitness Systems online trainer program with a new promotional boot camp location at Veterans Park in Chula Vista starting September 3, 2013 at 6 pm with Master Trainer Benny B.  If you are already a member of Core Specific Fitness Systems Online trainer, you have access to this new  location.  First time guests, please visit our "Contact Us" page to reserve your spot and try a free class.
 
    Once again, thank you everyone for your continued support.
 
Stay Healthy,
 
The Core Specific Team
 
Veteran's Park
785 E Palomar St
 Chula Vista, CA 91911
 
 
 
 
 


Saturday, August 10, 2013

Core Specific Boot Camps

Core Specific Fitness Systems is sweeping the nation and will be adding more promotional boot camps locations within the next month to promote our Core Specific Online Trainer Program.  Contact us today for the nearest location and join the Core Specific Revolution.
 
 


Friday, March 15, 2013

New Core Specific Locations!!!

Get ready to kick it into high gear with Core Specific Fitness Systems "Follow the Workout". We have added new locations and are quickly growing throughout San Diego county as the best new fitness program. Our Authorized Coaches are here to keep you motivated, transform your body, and make  fitness fun!!!! Join the Core Specifc Revolution and try a complimentary class at any of our locations. Contact us today to reserve your spot. (Don't forget to check us out on Youtube and "LIKE" us on Facebook)

Sunday, March 10, 2013

Nutrition 101: Healthy Breakfast


Breakfast is the most important meal of the day. It gives you the  energy you need to get your day going and helps boost your metabolism to burn body fat. Here is a quick recipe for healthy tasty pancakes
 
Protein pancakes
10 egg whits + 1 Scoop of chocolate protein + 1 cup of oats + one small box of raisins (depending how calorie restricted your diet is) + dash of cinnamon + dash of sweetener

Blend all ingredients together in a blender and pour into a HOT skillet, wait for the mixture to bubble then flip... you should be able to get around 3 good size pancakes from this mix, or you can make them as small as you want and make more, when finished you can sprinkle Vanilla or Chocolate Myofusion on top, so there you have it............a lil Flex secret for you enjoy yourself.... Bon Appetitie!




 

Tuesday, March 5, 2013

That kick in the @$$ to keep you training on "lazy days"







 We all have those days where we say "I'm not working out today."  Try Assault by Muscle Pharm  to give you that kick in the @$$ and get your workout going!!!


Sunday, March 3, 2013

Sunday, February 3, 2013

Core Specific is sweeping the nation

Core Specific Fitness Systems is sweeping the nation and revolutionizing group fitness. Our Core Specific Formula utilizes a mixture of cardio-conditioning with compound core movements to stimulate your body, burn body fat, and firm muscles. By providing new routines every weeks, our clients stay motivated and reach their fitness goals. Core Specific Fitness Systems is the "next big thing".  Do not be left behind and join the Core Specific Revolution.  Contact us today for more information regarding becoming an authorized facility, authorized instructor, a member, or hosting a demo class at your fitness center.