Weekly Workout

Core Specific Fitness Systems TM

Warm Up:

Sampson Stretch (hold each side for 15 seconds)

15 Overhead Squats with Bar

15 Sit-Ups (modify with knee tucks if needed)

15 Back Extensions

15 Push-Ups (modify on knees if needed)

WORKOUT OF THE DAY

30 (10 JUMP ROPES...5 HIGH JUMPS) 2X

20 (10 DONKEY KONGS...10 LUNGES

15 (5 SIT-UP & AROUND... 10 SCISSORS IN/OUT) 3C

10 PUSH-UP TO KNEE TUCK

15 (5 SINGLE V-UP/5 RIGHT/5 LEFT/5 BOTH) 3X

20 (10 DEADLIFTS...10 PUSH JERKS)

30 SECOND PLANK CHALLENGE (2ND ROUND TRY SIDE PLANKS)

 

The HARDEST PART OF FITNESS

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Core Specific is sweeping the nation

Core Specific Fitness Systems is sweeping the nation and revolutionizing group fitness. Our Core Specific Formula utilizes a mixture of cardio-conditioning with compound core movements to stimulate your body, burn body fat, and firm muscles. By providing new routines every weeks, our clients stay motivated and reach their fitness goals. Core Specific Fitness Systems is the "next big thing".  Do not be left behind and join the Core Specific Revolution.  Contact us today for more information regarding becoming an authorized facility, authorized instructor, a member, or hosting a demo class at your fitness center.

Natural Sources of Electorlytes

Health Benefits of Spinach

NO MORE EXCUSES! Take care of your health!

 

Did you know these benefits of cardio training?

1. Improve blood pressure
2. Improves glucose tolerance
3. Enhances well being, and performance at work
4. Decreases risk of cardiovascular diseases
5. Deceases the risk of colon cancer
6. Relieves syptoms of depression and anxiety.

"It is hard to make time to go to the gym when I am on a tight schedule."  "Im too tired to go workout." "Personal Training is very expensive." "I dont know what to do or where to start when I'm at the gym" "Most gyms are too crowded during the times I would go." "I am not seeing any results, I give up." "There is no one to watch the kids."  Don't let these obstacles prevent you from taking care of your health.  The hardest thing to do is just get started. Let 2013 be the year you made the change with  Core Specific Fitness Systems Online trainer. Our workout routines are viewable on your phone, laptop, or tv. That means you can train any time and any where you chose.  NO MORE EXCUSES.  Rememer, you are striving to improve your health or allowing your health to waste away.

 

Contact us today for more information.